10 Best Ingredients to Look For In Detox and Slimming Teas
Want to try a detox tea cleanse? Find out all the ingredients you should be looking for so you can have the best and most effective detox tea experience possible. It’s not a secret that detox tea has been all over social media lately. A ton of Hollywood celebrities, models, vloggers, and bloggers have attributed their weight loss, rejuvenation, and detoxification to detox tea. They’ve all been very vocal about how happy they are with the results, giving rave reviews about how detox tea has helped them to achieve a healthier and refreshed body. So, what makes slimming tea and detox tea work? Well, it has a powerful blend of various herbs that have antioxidant properties and nutrients to cleanse and detoxify your body and improve your overall well-being. It can also increase your metabolism, contributing to a slimming effect, which is why a lot of people also use detox tea to lose weight naturally. But before you go and purchase your very own pack of tea, here are some of the best ingredients that should show up in your detox tea for weight loss and a healthy body:
Chamomile is one of the most popular herbal remedies out there. It’s not actually a leaf, but rather a daisy-like herb. Studies have shown that chamomile tea has calming properties that can naturally help you with issues like insomnia, stress, anxiety, and even depression. If you have trouble sleeping or calming down, chamomile tea is a great way to naturally ease your worries and help you sleep at night. And because of its calming properties, it can also help soothe an upset stomach. If you’ve been dealing with cramps, digestive issues, nausea, bloating, or any other tummy troubles, chamomile can relax and soothe your digestive muscles which will help things move along more easily and quickly preventing any bloating or extra weight that may have been stuck inside.
Dandelion has been a valued herbal medicine for centuries. Every part of it can be used (flower, leaves, and root) as a remedy for various issues you may be experiencing. Dandelion is a very powerful cure for digestive problems like irregularity and constipation. Having a cup of dandelion tea can relieve you of indigestion, gassiness, nausea, and constipation. It even helps with keeping your liver and gallbladder healthy which is good for digestion, detoxification, and your overall health. Dandelion tea is also rich in antioxidants that will fight free radicals, boost the immune system and protect you from other diseases like diabetes and cancer, increase bile flow, as well as help you manage your weight.
Peppermint is a great way to make your tea taste wonderful and refreshing, but also to aid with digestion and emotional stress. Peppermint tea can help calm both your mind and body. Just like chamomile, it can help you fight stress and anxiety that might be clouding your mind. Its calming properties will also ease any tummy troubles like indigestion, gassiness, bloating, constipation, nausea, and even irritable bowel syndrome. Drink a cup of this to help increase the flow of natural digestive juices like bile to keep things moving along. And just like dandelion, it will also improve the health of both your liver and your gallbladder, even helping dissolve and prevent small gallbladder stones from forming.
Green tea has been a long-time favorite amongst the tea loving community. But even if you’re not really familiar with a lot of teas, it’s likely you’ve heard of this one. Green tea comes from a plant called Camellia sinensis which is also used to make black and oolong tea, however, the plant doesn’t go through the same withering and oxidation when it’s turned into green tea. There’s good reason why green tea has gained so much popularity. Green tea has powerful anti-inflammatory properties that help prevent the development of diseases like cancer, diabetes, irritable bowel syndrome, Parkinson’s infertility, obesity, osteoporosis, heart disease, premature aging, and many more. It’s also gained reputation as a weight loss tea because it’s rich in antioxidants that’s great for increasing metabolism and keeping you feeling full and satisfied to damper any cravings. Green tea is even proven to strengthen your bones and prevent any cavities from forming in your teeth!
Oolong tea is quickly gaining some popularity and praise for its health properties. Since it’s made from the same plant as green tea, it has a lot of the same health benefits with a few special ones of its own. It’s been proven oolong and green tea can significantly lower your blood pressure. It has powerful antioxidants that help with weight management and detoxification. It also keeps your bones and teeth healthy. One of its more unique qualities that sets it apart from green tea is that it can help improve skin diseases such as eczema. Oolong tea also has a reputation of being a weight loss tea because it will not only increase your metabolism, it also helps burn fat more quickly and block fat building enzymes, too!
Lemongrass is a well-known smoothie add-in, but it’s also a popular tea ingredient that has a lot of health benefits. Lemongrass helps promote a healthy digestive system. It has antiseptic properties that kill the parasites and bad bacteria in your GI tract. Lemongrass has anti-cholesterol properties that reduces your cholesterol absorption and helps lower its levels. Its antioxidants and antibacterial properties also heals flus, colds, and coughs, as well as boost your immune system against them.
Yerba mate has mostly been very popular in South America, but places all around the world have been catching on to the many health benefits of this herbal tea leaf. This tea is an overall antioxidant powerhouse. It will help fight free radicals or toxins and help maintain a healthy weight. The antioxidants will also boost the immune system and help prevent diseases such as cancer, heart disease, diabetes, and more. It’s anti-inflammatory, so it will help lower blood pressure and decrease the risk of heart disease or stroke. Yerba mate is also known for its energy boosting and fatigue-fighting qualities. Drinking a cup of this tea will help you feel reenergized and invigorated. It’s even known for its mood lifting abilities. Studies show that yerba mate is like the tea counterpart of chocolate. It will boost your mood and leave you with feelings of happiness and well-being.
Licorice is not only a type of treat that you can eat in the movie theatre, it’s also a type of root that is used as tea and is rich in health benefits. Licorice tea has a reputation of boosting the immune system and even fighting off illnesses that are caused by bacteria or viruses. It’s commonly used to naturally treat coughs, colds, and even bronchitis because of its virus fighting properties. It’s anti-inflammatory, which means it will help ease clogged arteries, lower blood pressure, and reduce the risk of heart disease. It also promotes a healthy liver which is the organ that purges the toxins from your body.
Ginger is another “oldie but goodie” remedy that’s been used as traditional herbal medicine for hundreds of years. Not only will it add a bit of spice and warmth to your drink, it’ll also add its own amazing health benefits. Singers use this as a secret weapon when they have coughs, colds, or even bronchitis because of its phlegm melting and throat soothing qualities. It is well-known for helping with tummy troubles like indigestion, constipation, gassiness, and nausea. Ginger tea is great for weight loss because it helps increase your metabolism for healthy digestion and weight management. It also curbs hunger that will otherwise have you reaching for a snack throughout the day or feeling hungry more quickly. The anti-inflammatory gingerol (the active constituent of fresh ginger) will relieve muscle pain, migraines, or any type of pain you might be feeling. Ginger tea is also chock full of antioxidants that can even reverse signs of aging like wrinkles, dry skin, fine lines, and of course, the antioxidants will also help flush out all the unwanted toxins in your body.
Senna leaf is a plant that is probably best known for its natural laxative properties. Now, I know that “laxative” is a bit of a scary word, but all foods and herbs with antioxidant properties and fiber will provide a natural laxative effect. Senna leaf is best known for its effective but gentle laxative effect. This, along with the ginger tea are the best ingredients for a weight loss tea because they will give you natural effects that will help you curb hunger and purge the extra weight from your body safely and naturally. If you’re having severe constipation problems, senna leaf is a great way to move along your digestive system without having to buy any chemical laxatives that may cause harming effects to your body. Senna leaf is also proven to be an anti-parasitic and anti-inflammatory agent which will help fight parasitic infections, reduce inflammation in your intestines, and even help relieve hemorrhoids.
Find Your Perfect Teas
Now that you know which ingredients to look for, it’s time to find the best detox tea for you. Whether you’re looking for the best tea for weight loss and management, an overall detoxifying experience, a way to help ease your worries, or even all of the above, the right and perfect blend of teas will be waiting just for you.