Whether you're a newbie or a seasoned pro, you can always improve your running. Becoming a better runner could mean improving your distance, running faster, or reaching another personal goal. These 5 tips will help you stay the course and live a healthier lifestyle.
1. Find a Running Buddy
Ask your friends, use an app, or find an online message board to find a new running pal. Feel free to find multiple running friends and run different levels with different people to challenge yourself. Even if you enjoy running alone, running with a friend even once a week can help you stick to your running plan and improve your physical health.
2. Check Your Shoes
Make sure your shoes are supporting your run. Proper arch support can make or break your run, so invest in some insoles or new shoes if your current pair is letting you down. Don't be afraid to ask your doctor, speak with shoe store associates, or consult Amazon reviews to make sure you pick the right running shoes for you.
Make goals so you can hold yourself accountable and make progress. Set both short- and long-term goals to keep yourself motivated and excited. A good long-term goal might be running a 5k in the next local race3e4, and a good short-term goal could be running 3 times a week for an entire month. Reward yourself with a mani-pedi or some cute new running gear for each goal accomplished to give yourself another reason to run.
5. Don't Get Discouraged
Everyone has bad days, even Olympic athletes. Your bad days just go to show how much you've already accomplished, and how much you can do if you persevere. Instead of getting down on a bad running day, give yourself a break and treat yourself to a bubble bath, a good book, or a hot cup of LumiTea Revive. Get back on the horse the next day, refreshed and ready to go!
If you incorporate these tips into your running plan, you're sure to see improvements. Now go pound the pavement!