When you think about salt or sodium, the first thing that comes to mind is that it isn’t that good for you. In fact, salt is commonly thought of as being really bad for your health, which is partially true. Too much salt, especially refined salt, can lead to increased blood pressure, which is especially bad for those with cardiovascular problems. This is because refined salt has been stripped of all the minerals, vitamins, and their health benefits. What remains is salt that will cause damage to your health without any nutritional benefits. Salt in its raw form is actually filled with vitamins and minerals that are essential for your body to function properly and is really beneficial to your health. So, what are the type of salts that are good for you and are still full of the nutrition you need? Ones that are unprocessed and are still “alive.” Yes, there are actually salts that are considered to be alive. A good indication of this is if when opening the jar of salt, there are particles of it caking around the top or on the lid. Here are 3 types of “living” salts and what they can actually do for your body:
This is probably the easiest and most common type of “living” salt you can find. True to its name, sea salt is made from the evaporation of the natural salty waters of the sea. Sea salt usually contains trace minerals like potassium, iron, and zinc. The darker your sea salt is, the higher the amount of nutrients there will be. The taste of sea salt is usually a lot more flavorful than regular salt, and because it isn’t refined, it is also a lot coarser in texture.
Himalayan Pink Salt
Himalayan pink salt comes from Pakistan and is harvested from the Khewra Salt Mine, only the second largest salt mine in the world. It has some iron oxide in it which is what gives its signature pink color. It has important nutrients like calcium, potassium, iron, and magnesium. It even has less sodium in it than regular salt. Unlike refined salt or even other “living” salts, Himalayan pink salt isn’t really coarse, but has solid particles that look like little pink beads. Most people actually have said that they might prefer the taste of the pink salt more than regular salt. It’s usually referred to as having a “purer” taste with a hint of sweetness.
This type of salt originated from the northwest coast of France. Celtic salt also contains trace minerals like calcium, potassium, magnesium, and zinc, and is also lower in sodium than regular salt. It has a greyish color and a coarse texture, and also contains water, making it quite moist. The taste is very similar to regular salt, apart from the moisture.
Potassium is essential for your body. It helps prevent stroke, heart and kidney disorders, lowers blood pressure, anxiety and stress, and it enhances your muscle strength, metabolism, water balance, and electrolyte functions.
Iron is another important vitamin you need in your body. It plays an important role in the production of hemoglobin and red blood cells. It can even relieve you of various causes of fatigue. Iron deficiency can lead to anemia or a low red blood cell count, so it’s important that you have enough of it in your diet. If you are already anemic or have a deficiency in red blood cells, iron can help improve your condition.
Zinc is what is called a “trace element.” This means that even very little amounts of it or just “traces” of it will have a significant, beneficial impact to your health. This is a vitamin that is often found in vitamins for kids because it helps with their growth. Zinc is known for boosting the immune system and protecting you from common colds, fever, and flu. It also helps with your metabolism, diarrhea, and has a role in preventing slow wound healing and blood clotting.
Calcium is famous for giving you strong, healthy bones and teeth. It can prevent their deterioration, which would otherwise lead to other complications like osteoporosis and other diseases. But calcium also has a lot of other health benefits besides taking care of your bones. Calcium can also protect you from heart disease, cancer, diabetes, and hypertension.
Magnesium is another powerhouse when it comes to health benefits. It helps prevent migraines, osteoporosis, heart disease, and high blood pressure. It’s a known remedy to relieve constipation and other digestive problems. It’s also proven to relieve anxiety, stress, and muscle aches. Magnesium and calcium go hand in hand because magnesium actually helps regulate how calcium is used in your body and it also keeps your bones healthy. Magnesium is also known to boost your immune system against common colds, fever, flu, and other autoimmune diseases.
Dietary Sodium is not usually what most people consider a healthy “mineral,” but it’s actually quite essential to your body. It plays an important role in helping your brain send messages to your muscles. It’s a temperature regulator, which allows your body to adjust in situations like cooling down after a workout. It also makes your body sweat and releases toxins and heat. Sweat is crucial for your body to cool down and avoid dehydration. Sodium also regulates the water in your body.
Salt is something that can be detrimental to your health if you consume it excessively. But healthy amounts of salt are quite essential to the body and can be beneficial for your health, especially if you consume the right types. Pick up some healthy, “living,” and mineral-packed salts instead of using regular table salt and stay salty!