4 Reasons Why You Should Love Coconuts and How You Can Eat Them
Did you know that coconuts are one of the best foods you can eat? Here are a few reasons why you should love them and how they can be incorporated into your diet.
Coconuts are one of the most delicious and versatile foods in the world. So many ingredients and uses can be derived from them which is absolutely wonderful because it is also one of the healthiest foods you can consume. Coconuts are a great plant source of a lot of different nutrients and tastes great in different types of cooking. The products that can be made from coconut can benefit your body in various ways, depending on how you use and consume them. If you want to find out how you can use and incorporate them in your everyday diet, here is some useful info:
It is commonly known that fiber is essential for getting your digestive system moving quickly and effectively. High fiber foods are recommended for those who may be having any digestive problems. Coconuts are a great source of dietary fiber, supplying about 10% in a 28g serving of shaved coconut. The carbohydrates it contains are non-digestible (AKA insoluble fiber), which basically means that it is a type of carb that has no calories since the body cannot digest it. Coconuts are also known to contain some amounts of antioxidants which can help with your digestion, as well.
Coconut has gotten a bad rep for having high levels of saturated fat. But in moderation, saturated fat, especially from a plant-based source, can be good for your health. Some studies have shown that coconut oil can help prevent Alzheimer’s. Plus, you can enjoy coconut without worrying about cholesterol that is in meat and other animal by-products that contain saturated fats. So add a dollop to your frying pan!
It’s Full of Nutrients
Coconuts offers some key nutrients. It contains a whopping 21% of your daily manganese in a serving, which actually helps in fat absorption, and aids the body in forming connective tissue, bones, blood clotting and sex hormones. Additionally, it contains copper, some iron, selenium, potassium, and phosphorus.
Hair, Skin, and Teeth Benefits
Coconuts are a very healthy food for your body - delicious and versatile. However, its benefits go beyond consuming it as a food. Rubbing some coconut oil on your hair and skin can improve its appearance and overall condition by softening and moisturizing. Lately, there is also a method of teeth whitening called “coconut oil pulling” that effectively whitens teeth without sacrificing their health. Some studies show that coconut oil pulling can strengthen teeth and eliminate bad breath because of its antibacterial and antimicrobial properties.
Coconut sugar can be a great healthy alternative to regular sugar. It contains more vitamins and nutrients retained from the coconut sap during processing. It may also have a lower glycemic index, which means that it is less likely to raise your blood sugar levels compared to regular sugar. It is also quite delicious!
Coconut oil is one of the healthiest cooking oils you can use and it’s also one of the most versatile. It’s great because it has a high smoking point, so unlike other healthy cooking oil alternatives, you can actually use coconut oil for some high heat cooking and even baking. Coconut oil has been shown to have antimicrobial, antibacterial, antifungal, and antiviral properties, which will help boost your immune system and protect you from illness.
If you want a fruit juice alternative with less of the sugar, then coconut water is probably going to be perfect for you. Coconut water is not only a sweet treat for your taste buds and hydrating after a hard workout, it is also full of vitamin C, magnesium, potassium, manganese, iron, riboflavin, calcium, and copper. It also has a surprising 11% of your daily fiber needs in a one cup serving, keeping you full and charged!
Coconut meat, much like coconut oil, has gained a bad rep for having high amounts of saturated fat. However, the fats in coconut are classified as MCTs or medium-chain triglycerides which means that they aren’t stored in the body as fat but transferred from the GI tract to the liver and immediately burned as fuel or energy for your body. Coconut meat also proves to be helpful in preventing heart disease because of the vitamins, polyphenols, and phytosterols it contains that helps lower cholesterol. Coconut meat is super versatile as you can eat it raw, cooked, or even as a preserve. You can have it as a savory dish or use it for yummy but healthy baked treats.
Coconuts are a bit undervalued as a superfood because of the bad reputation it has gained throughout the years, but don’t mistake it, they are still quite the superfood! Coconuts are the source of many useful ingredients you can use in your diet as a healthier, plant-based alternative. It should be considered a superfood because of its incredible versatility and numerous health benefits it will provide your body. If you are nuts about coconuts, then have at it, because it definitely deserves some love!