Want to slim down quickly for the summer? Struggling to lose those last few pounds? Luckily, there is still plenty of time to get in shape. Even though there is no quick fix for permanent weight loss, these methods can help you trim down quickly, and with some lifestyle changes you can keep it off. It won't be easy, but it's so worth the effort!
Here are five fast weight loss tips for summer:
Try Intermittent Fasting
Intermittent fasting accelerates fat loss and boosts metabolism. This dietary pattern alternates periods of fasting and periods of eating normally. For example, you can have dinner at 8 p.m., fast until 12 p.m. the next day, and repeat. Some dieters fast two or three days a week for 24 hours. Others eat within a 12-hour window, fast for another 12 hours, and then start all over.
Drink Detox Tea
Detox tea blends help flush out toxins from your body, increases metabolic rate, and keep hunger at bay. In general, they contain a blend of green tea, oolong tea, nettle tea, and other plants that support weight loss. All you have to do is to drink a few cups a day. Since it's hot outside, add ice and lemon slices for a refreshing taste.
Harness the Power of Protein
Replace one or more meals with a protein shake. This trick helps preserve muscle and promotes fat loss. Most protein shakes have low carbs and less than 150 calories per serving, featuring delicious flavors like chocolate and strawberry. Protein will help keep you full so you don’t eat as much.
Cut Down on Carbs
Another simple way to speed up weight loss is to limit your daily carb intake to 40-50 grams. Make sure your carbs come from leafy green vegetables and low sugar fruit. Avoid sweets and processed foods.
Add HIIT to Your Exercise Routine
High intensity interval training is the fastest way to shed pounds. Basically, it alternates quick bursts of exercise and periods of rest. For instance, you can run for 30 seconds, walk for another 30 seconds, and repeat. Do it for 10-15 minutes, three times a week.
Now that you know how to lose weight fast, use these tricks to your advantage. Once you achieve the desired weight, clean up your diet and stick to an exercise routine for lasting results.