Is your belly bulging after lunch or dinner? Are you struggling with constant gas and bloating? Unless you have a health condition that causes these symptoms, there are ways to beat bloat naturally. Most times, all it takes is a commitment to making some lifestyle changes, such as drinking more water and ditching certain foods that cause gas. So, here five simple tips to get rid of bloating for good:
Drink Ginger Tea
Ginger has been used for centuries as a natural cure for bloating and indigestion. This spice eases stomach pain, relieves nausea, and increases metabolism. You can either drink ginger tea or add the spice to smoothies, juices, and homemade meals.
Cut Back on Sodium
A high sodium intake is one of the most common causes of belly bloat. Salty foods increase fluid retention in your body, elevate blood pressure, and make your heart work harder. These factors combined lead to bloating and digestive distress. To flatten your tummy, avoid potato chips, junk food, pretzels, smoked or cured meats, canned foods, and salted nuts.
Research indicates that drinking lemon water first thing in the morning may improve digestion. This healthy concoction helps eliminate toxins and keeps you regular. It also restores your body's pH balance and accelerates weight loss.
Regular exercise is one of the easiest, most effective ways to get rid of bloating. This habit supports digestive tract motility and helps reduce fluid retention, keeping your belly flat.
If bloating persists, remove gluten and lactose from your diet as bloating may be a sign that you may have an allergy. These common food allergens cause digestive problems and inflammation. But for those without allergies, these tips can greatly reduce or solve your bloating completely!