Have a hard time losing weight? Want better results in less time? It's no secret that weight loss requires a calorie deficit. The only way to shed pounds is to burn more calories than you take in. Simple tricks, such as replacing cardio with HIIT and eating spicy foods, can help you torch more calories throughout the day. Follow these tips to turn your body into a fat burning machine:
Strength training elevates metabolic rate, causing your body to burn more energy at rest. Commit to three or four weight lifting sessions a week, go heavy, and keep your workouts varied. If you exercise at home and don’t have access to free weights, use your own bodyweight to do push-ups, wall squats, planks, and lunges.
Build Lean Muscle
Compared to fat, muscle tissue takes more energy to sustain itself. By building muscle, you'll burn more calories throughout the day and get leaner. To increase your lean mass, do full body circuits, strength exercises, plyometrics, and even HIIT.
Get More Protein
Protein-rich foods, such as beef and eggs, have a high thermogenic effect. When you eat protein, your body’s temperature increases. As a result, you burn more calories at rest. Add more protein to your diet to speed up fat loss!
Go for High Intensity Training
While it's true that cardio plays a key role in fat loss, there are better ways to shed those stubborn pounds and burn more calories. For instance, HIIT and other high intensity exercises increase metabolism for up to 36 hours after finishing your workout.
Cinnamon, ginger, turmeric, chilies, hot peppers, and other spices can help you burn more calories effortlessly. These foods contain capsaicin and other fat burning compounds that accelerate fat loss. On top of that, they add flavor to your meals!
These tips should help you get leaner and shed those last few pounds. So build some muscle, eat protein, do intensive workouts, and eat spicy, and watch that scale drop!