7 Reasons Why You Should Be Doing Pilates as a Workout
Ever wonder why a lot of people love Pilates as a workout? Here are a few reasons why you should be doing it yourself!
A common workout that you have probably heard about, “Pilates” is still hot on the fitness scene. A ton of celebrities and fitness buffs have been raving about this type of exercise. You might even have some family and friends taking some Pilates classes. Basically, Pilates has gained a lot of popularity lately, and more people are trying it out as a workout. So, what is all the hype about and is it really worth it? If you’ve been curious or even a bit skeptical about Pilates, here are a few reasons why it actually works, and why you should be doing it:
Gentle on Your Joints
Let’s face it, a lot of other workouts and sports are not that gentle on your joints. It’s not that they’re bad for you, but the constant and intense motions that put pressure on your joints can eventually lead to a bit of wear and tear. While Pilates is also a series of repetitive moves, they are quite gentle, involve mostly your body weight, and do not put any intense pressure on your joints, which means that there is less chance of them wearing or tearing. If you have some weak joints that need a little bit of caution when working out, Pilates might be the right exercise for you.
It Strengthens Your Core
Pilates is quite an intense workout concentrated on your core. Its very foundation is to build up your core strength and create movement that comes from your center. Basically, to do a lot of the moves in Pilates, you need to have a significant amount of core strength and this is what you will be working on as you progress through your Pilates workout. This foundation is a great way to not only tone and flatten your stomach, but to also gain some significant core strength that will carry over to your everyday life. Core strength will improve your posture, support more of your body weight, and just be overall good for your stamina. If you want a strong and toned core, Pilates is going to be your best friend.
It Can Help Relieve Back Pain
Pilates can give you significant relief if you have recurring back pain because of several reasons. Pilates focuses much on core strength and once you start to gain more and more strength in your stomach, the pressure on your back will decrease as your core will start supporting your back. This will relieve you of lower back pain that you may be feeling because of the lack of support from your core previously. Pilates also concentrates on making you very much aware of your alignment and the energy you use for your movements. This awareness will be great for your posture. You will gain a lot of control in your muscles and the way you use them, which will then improve your posture and completely relieve you of back pain in the long run.
It Promotes Focus and Concentration
Pilates is based on becoming aware of your muscles by incorporating choreography, rhythm, repeated movements, and flow. By practicing Pilates regularly, you will improve your focus and concentration and actually make it a regular habit. As you progress, you will quickly learn to apply the basic principles of Pilates, which require intense focus and concentration, in real life. This can carry over to your work, school, or anything that requires focus. You will start making it a habit to have intense focus in everything you do. This will then improve your performance doing everyday tasks and just overall improve the quality of your life.
It Lengthens and Strengthens Your Muscles
Everyone’s bodies are different, of course, but there are some ways to help build lean and long muscles instead of short and bulky ones. Usually, short and bulky muscles are made by putting intense and a significant amount of pressure on them. For example, bodybuilders have huge muscles that are the result of weight training and heavy lifting. However, if you want lean muscles instead of big ones, you might have to go for something a little less intense. Pilates is based on a series of movements that improves flexibility and strength gradually but effectively, this will help create long and lean muscles instead of bulky ones.
The Techniques Carry Over to Your Everyday Life
The series of movements Pilates has requires the proper techniques to achieve. Like any other form of exercise, there is a possibility that you may get injured if you move or hold your body the wrong way. This is why Pilates emphasizes the importance of proper form and movement. Not only will it keep you from injuring yourself, by doing the movements with the proper form and technique, you will be making the exercises more effective at toning and strengthening your body. Once you familiarize yourself with the proper techniques, you will then start doing them habitually and carry them over to your everyday life. Your everyday life consists of so many different movements, and applying the techniques you’ve learned from Pilates will improve how you move completely. You may not notice it at first, but you’ll find that it’s easier to do certain things like keep your posture straight, aligning your body to not get any muscle cramping or pain, balancing yourself, and so many other things.
Everyone Can Try
Pilates is great for practically everyone because it’s a gentle but intense workout. It will still strengthen and tone your muscles as well as burn a significant amount of calories, but it won’t really put a lot of pressure on your ligaments or muscles unlike a lot of other workouts. Pilates is mostly based on core strength, which is the least likely muscle or body part that will have any complications. A lot of workouts can put pressure on your arms, legs, and back which are more likely to have pain or injury in them. Pilates is also a learning process which means that even if you don’t have significant core strength in the beginning, you can definitely work up to it gradually. This is great for beginners and people with any kind of fitness level.
Now that you know all the benefits of doing Pilates, you’ll know that it’s not just the “hype” and that it really is an effective and beneficial workout! Go ahead and try it out by signing up for some classes or even streaming a workout on your computer. You now have 7 good reasons why you should incorporate Pilates into your regular workout routine.