7 Ways to Add Fruits and Veggies to Your Detox Cleanse
Going on a fruit and vegetable cleanse is a great way to make you feel good from the inside out. It’s like spring cleaning for your bod! Over time, you accumulate all kinds of bad things in your body from eating food that’s not so good for you. Going on a fruit and veggie cleanse will help clean out those things from your body and make you feel rejuvenated. So, what is a fruit and veggie detox cleanse? Basically, you will go a couple days mostly drinking juices and smoothies or eating fruits and vegetables that have detoxifying properties in them. Going on a detox cleanse is easy enough; the hard part is thinking of different ways to add variety to your detox recipes and ways to include different types of fruits and vegetables that have antioxidants in them. Eating or drinking the same thing every day can get a bit boring. So, here are 7 unique ways to incorporate various detoxifying foods into your fruit and veggie cleanse:
1. Add Some Broccoli
Definitely consider adding broccoli to your fruit cleanse. It super rich not only in antioxidants but also tons of other vitamins and minerals. It has high levels of vitamin C and K, and also has some fiber to help clean your colon. It also contains Calcium and Iron, making you healthy, happy, and strong!
2. Have Some Tea
Going on a cleanse doesn’t mean you just have to drink smoothies with fruits and veggies all day every day. Tea has some amazing antioxidants that are also good for helping the body flush out those impurities. Plus, tea leaves are natural and green, so go for it! Grab yourself a cup of green tea, dandelion tea, chamomile, or black tea. It will add an extra kick to flush those toxins out of your body.
3. When Life Gives You Lemons
Add the lemons to your detox cleanse! Lemons do a lot to help flush out the toxins from your body. It’s recommended that you drink the lemon juice unsweetened to get the most out of its health benefits. It’s a bit hard to drink pure lemon juice without anything else though, right? What you can do is you can add a bit of lemon juice each time you make a smoothie. The other ingredients will help mask the sourness of the juice and sweeten it without having to add any sugar. It will also help brighten up the taste of your smoothie. Alternatively, a really simple way of incorporating lemon to your detox cleanse is just putting a few drops of lemon juice into your water, or add it to hot water or hot tea for a warm evening detox drink.
4. Go Bananas
Bananas are also really great for detoxification. And while you’re on your detox cleanse, it will also make sure that you get your potassium fix. It also contains a good amount of vitamin B6 and vitamin C - who woulda thought? Not to mention, they’re delicious! Add a bit of banana into your green smoothie to give it some texture and make it a bit creamier. It’ll sweeten it up as well, and go a long way to make your smoothie taste a little bit nicer.
Apples are great for detoxification because they contain lots of fiber and antioxidants that just help your body flush out all those unwanted toxins. The taste of apples usually overpowers most other ingredients, so make sure to add some in your green juice. I mean, you’ve got to admit, most of the time all those vegetables mixed together can make a pretty horrid taste. Adding apples to any kind of combination of fruits and vegetables will always make it taste better as apples have natural sugars to help sweeten any bitter taste. So if your juice is tasting a little bland, just throw in a bit of apple and it will surely brighten it up.
6. Berry Good for You
All kinds of berries have antioxidants that your body will thank you for. Berries you can include in your detox diet include: blackberries, blueberries, cherries, cranberries, raspberries, and goji berries. They have a variety of vitamins and minerals, as well as fiber, and of course, they’re delicious. Throw all of them into a blender and make yourself a delicious berry shake to make the most of all the antioxidants these berries have. Alternatively, throw in a couple of berries into one of your vegetable juices to add a bit of berry sweetness to them.
7. Make Some Soup
Going on a detox cleanse doesn’t mean you just have to drink sweet smoothies all day. If you’re not into sweet things all that much, it can be difficult to have to drink sweet things all day every day. If you’re feeling like eating something a little bit salty, try making some soup! Blend up some vegetables with a bit of garlic or ginger to add some taste to it. Garlic and ginger also have antioxidant properties that will help you fight those toxins inside of your body throughout your detox cleanse. So, if you’re worried that adding a bit of flavor into your soup might be cheating, don’t be! Adding garlic and ginger is only going to make that recipe more beneficial to your fruit and veggie detox.
Going on a strict fruit and vegetable cleanse can be a bit hard, especially if you’re used to having meat and carbs as the center of your meals. But going on a fruit and veggie cleanse doesn’t mean you have to give up variety and have the same things every day. Fruits and veggies can add a lot of color to your plate, and a lot of variety in your mouth! You may be surprised what kind of vegetables and fruits have detoxifying properties. So, get creative and find some unique ways to incorporate these foods into your detox diet. It will not only be good for your body, it’ll also be good for your taste buds!