You may not know exactly what detox tea means or does, but I’m sure you’ve heard of it, right? It’s been all over social media lately. Especially celebrities have been raving about these tea detoxes and giving them really good reviews. So, what does detox tea do and what is it? And more importantly, do detox drinks work? Detox tea is basically a mix of a bunch of different herbal tea leaves that have detoxifying and cleansing properties. It helps flush out all the toxins that you have consumed over time. Tea is an age old remedy that has been used by your grandmother and your ancestors, probably. It has been proven from the very beginning that tea has all kinds of health benefits that can help our body depending on what issues we’re having. Different blends will do different things. For detox tea, the blends are specifically designed to clean your tummy of all the toxins you’ve ingested, help with digestion, and aid constipation. If you’re thinking of starting a detox cleanse, here is some information you might want to know about detox tea benefits:
It Helps You Lose Weight
Because of the antioxidant properties of detox tea, your metabolism gets quicker and it helps you digest food faster. This makes you burn more fat even when you’re not being active. The cleansing effects also mean that you regularly flush out all the fat and food you’ve consumed so it’s not stuck inside your belly.
It Cleans You from the Inside Out
Do you ever feel like a little gross from the inside? I know it’s a weird feeling, but I’m sure you know what I’m talking about. That time you had that extra greasy burger or maybe you’ve just eaten way too much fast food lately, it makes you feel a little icky inside. Detox tea can help cleanse your colon of all the toxins and all that yucky stuff you’ve accumulated. Having toxins in your body can make you feel sluggish, make you break out, or cause some other issues to arise. Detoxifying once in awhile will help you feel good on the inside, which then makes you feel and look good on the outside as well.
Bodyguard from Other Diseases
Tea has also been proven to prevent and guard you from a lot of different diseases. Its antioxidant properties can help guard against diabetes, arthritis, colds, flus, heart disease, and even certain types of cancer. And if you have a cold, drinking a cuppa will help you feel better and help cure you quicker. It’s a bit hard to believe because can some mere tea leaves really do that much? But yes, it’s true. In fact, certain tea leaves can be found in the medicine you buy from the pharmacy. Next time you have a cold or a cough, try and drink a cup of tea and you’ll definitely notice yourself feel a little bit better.
It Helps the Appearance of Skin
Toxins will do very bad things to your body if left inside of you and you’ll definitely notice the difference. Your skin will break out, it’ll become dry, and it will feel dull and look dull. Alternatively, it might also feel super greasy and gross for those with oily skin types. Drinking tea with antioxidant properties will help flush out all those bad toxins that take a toll on your outer appearance. Drinking tea will also help keep you hydrated, giving you healthy, glowing, and clear skin.
Feeling a little backed up? Not having regular bowel movement can be bad for your body, not to mention painful and uncomfortable. You don’t need to use any of those chemical laxatives or go to the doctor to get constipation relief. Detox tea has all natural ingredients that help with constipation. You don’t really want to put too many chemicals in your body if you can. Going green is always the best choice. Detox tea can have some natural laxatives in it that will help flush out all the toxins but also regulate your bowel movement, if you’re having trouble with that.
It Will Make You Feel Good
Toxins can drag you down. They can make you feel sluggish and take the energy from your body. Detoxifying will help you feel fresh and get back that energy. It can also be a literal pain when you experience some bloating. When you’re bloated, you don’t feel like moving or doing much of anything. Detoxifying goes a long way to prevent bloating, as well as helping keep you hydrated and feeling good throughout the day.
Having a cup every night is a great way to wind down after a long day. You can grab yourself a book or movie, put on your most comfy clothes, and snuggle under a blanket while sipping some tea. You can even slather on a facemask while having a cup and give yourself a proper pamper night. The hot water helps soothe your entire body and some herbs also have a calming property to help with sleeping. Make it a routine to have a cup of tea before you go to bed, especially if you have trouble sleeping at night. It’s a nice way to treat yourself after a long and stressful day.
So… Does It Really Work?
To be straight to the point, yes, doing a tea detox does really work. Tea has been a centuries old remedy for almost everything. Using tea as a remedy isn’t really anything new. It can help with your metabolism, bloating, colds, constipation, and more! So, if you’re wanting to try a tea detox, then you definitely should. Find the right blend that suits you and what your body needs and incorporate it into your daily routine. You’ll instantly feel the effects of having a detoxified body.