Keep Your Tummy Healthy with These 6 Non-Dairy Probiotic Foods
Want to nourish your tummy with probiotics but don’t want to eat dairy? Here are a few dairy-free probiotic foods!
Your digestive system does one of the most fundamental functions in your body and it’s super important that you take care of it and keep it healthy. When your digestive system starts going a little wonky, it can lead to some undesirable effects. You can get constipated, gain weight, retain toxins inside of you, which can lead to bad skin, less energy, and sometimes other more serious complications like liver failure, heart disease, and hypertension. Basically, if you don’t quickly and regularly digest the food you’ve consumed, it can act like a kind of poison for your body. One of the indications that your digestive system isn’t in the best state is if you are constipated, which means that you cannot relieve yourself in the bathroom regularly. Another indication is if you regularly exercise and keep a healthy diet, but still can’t lose those extra pounds or conversely, you might even gain a little bit of weight. This means that your metabolism is slowing down and it isn’t digesting the food fast enough. The best thing you can do to regulate your digestive system is to add more probiotic-rich foods in your diet..
Your digestive system contains many different types of bacteria, collectively “gut flora,” which keeps a healthy balance in your tummy to make sure that your digestive tract is working properly. However, sometimes imbalances may occur. Once this happens, you may get constipated and your metabolism will slow down significantly. Probiotics or “good” bacteria, as it is often called, will help keep that healthy bacterial balance in your tummy. So, what are the foods you can eat with probiotics in them? Probably, you have heard about yogurt and other dairy products that have probiotics in them; however, not everyone eats dairy. Whether out of preference or dietary restrictions, dairy may not be an option as a source of probiotics. The good news is there are lots of dairy-free options of probiotic-rich foods. Here are 8 non-dairy, probiotic-rich foods you can incorporate in your diet to keep your tummy healthy and balanced:
Sauerkraut is a great source of various lactic acid bacteria like leuconostoc, Lactobacillus, and Pediococcus. If you don’t know what it is yet, it’s basically some finely shredded cabbage that’s fermented with these lactic acid bacteria to give it a tangy taste. The probiotics in it will repopulate the “good” bacteria in your tummy. It goes great as a salad or side dish with your meals and has super long shelf life!
Miso soup is filled with 160 strains of different bacteria and it is also chock full of antioxidants and B-vitamins, which your tummy will much appreciate. It is made from fermented beans, barley, or rice. It’s rich in lactobacillus and bifidus that your digestive system really needs. Not to mention, it’s also really delicious! If you love Japanese food then you might already adore miso soup, which your tummy will thank you for!
Pickles are already a big favorite amongst a lot of people. It practically a staple when it comes to sandwiches. If you love pickles, you will be glad to know that they do wonders for your digestive system! When pickles are fermented with a process called lacto-fermentation, it doesn’t have the added vinegar that others usually feature and it becomes a breeding ground for various probiotics that will keep a healthy balance in your tummy. So, choose your pickles wisely, and when you get the right ones, just keep on eating them up for some probiotic goodness!
Kombucha tea is one of the most unique but healthy teas you can drink. Believe it or not, tea can actually be fermented and as a result, you get a powerhouse of antioxidants and probiotics that your digestive system will just love. Tea is already rich in detoxifying properties, coupled with the fermentation process, it will also add healthy bacteria that will balance out your digestive system.
Often, much of the nutrients or health benefits of chocolate are stripped in the process into making it into a candy bar. There are tons of sugar and other not-so-healthy ingredients added to make it into the chocolate bars you see out in the market. However, pure dark chocolate with no sweeteners and other additives or pure cocoa powder can actually be super healthy for you. It has a ton of antioxidants and flavonoids that your body breaks down into healthy bacteria that will help keep the balance in your digestive system. So, if you’re a chocolate lover, it’s best to consume pure cocoa powder with a healthy sweetener of your choice like honey or maple syrup. You can even add a little bit of a non-dairy milk alternative like almond milk to make it a bit creamier. It’ll be a lot healthier than your average chocolate bar and it will also still be dairy-free!
Kimchi is a traditional Korean dish that many people love because of its delicious tart flavor and spiciness. It’s a lot similar to sauerkraut as it is cabbage and other vegetables that are fermented with lactic acid bacteria which produces the probiotics that will be amazing for your belly once you consume it. If you like a little spice in your life, kimchi is a great food to go as a side dish and add some kick to your meals.
Antioxidants and detoxifying foods are great for your digestive system, but make sure to pair them with some probiotics or “good” bacteria that will keep a healthy bacterial balance in your gut. If you’re going dairy-free, not to worry, probiotics don’t only come from yogurt or other dairy products. You can still get your probiotic fix from delicious non-dairy alternatives! So, get eating some good bacteria and make your tummy happy.