Struggling with belly bloat and painful cramps? Want to have a flat tummy? Then it's time to try new exercises! Certain moves, especially those that strengthen your core, can aid in digestion and relieve bloating. Yoga and Pilates are particularly effective. The key is to be consistent and do these exercises a few times a week.
Try these simple stretches to eliminate bloating and flatten your belly:
Downward Facing Dog Pose
This yoga pose takes the pressure of gravity off your internal organs and boosts digestion. It also relieves menstrual discomfort, energizes the body, and prevents constipation. The downward facing dog is one of the few asanas that stretch and strengthen the abdominal muscles at the same time.
Also known as the seated forward bend, paschimottanasana stretches your core and gets things moving. This pose also acts as a stress reliever, improves digestion, and helps reduce abdominal fat. It is often recommended to those suffering from indigestion, PMS, and migraines.
The Cat-Cow Pose
This asana increases blood flow to your internal organs and reduces bloating. It also stretches the hips, back, and core muscles, improves posture, and stimulates the kidneys. When you perform the cat-cow pose, breathe from your belly and clear your mind to fully reap its benefits.
The bridge is one of the best glute exercises out there. What most people don’t know is that it also relieves cramps and digestive discomfort while stretching out the spine. This move can help you build round, strong glutes, get rid of back pain, and get a flatter tummy.
Legs Up the Wall
This basic exercise involves sitting with your legs up against a wall. It's a simple, effective way to improve blood flow to your digestive organs and fight inflammation in the abdominal region. For best results, breathe deeply and massage your tummy with gently moves.
In addition to the stretches listed above, you can try the open triangle pose, the mountain pose, seated twisting, and crunches. Watch your diet and avoid refined sugars, gluten, and lactose for a few days. Exercise at least four times a week and stay active as much as possible.