The 4 Best Things You Can Eat to Repair Sore Muscles
Are you really feeling the effects of that intense workout you did? Here are some of the best foods to eat to ease your pain and speed up your muscle recovery.
Muscle pain after exercising or working out is something everybody experiences. When you experience it, it feels like you did something right. Experiencing soreness after a workout will have you feeling like you really did an intense workout that it feels great for your body. It may not be pleasant for everyone, but sometimes it just feels good to have those aches, right? However, while you feel this “good burn” sometimes, the muscle soreness you feel after a particularly grueling workout can other times be unbearable. These are the days when moving doesn’t really feel like an option, and you just want to lie in bed all day. What can you do to lessen your muscle soreness? Well, the soreness in your muscles is actually quite normal because this is just an indication that they’ve had a good workout and are essentially needing some nourishment. Your muscles are usually starving for some protein and nutrition after a workout and the pain is just their way of telling you they are hungry! So, when you feel extra soreness after a particularly intense workout, this just means that you need to feed your muscles to help them recover. There are some specific foods that are particularly great at helping your muscles recover and relieving some pain. Here are the top 4 best foods you should eat when you are feeling the effects of your workout:
Spirulina is something that a lot of vegans and bodybuilders already love, but if you’re not one, you may not be familiar with this particular food. Spirulina is actually part of the sea-plant or algae family. It contains all eight of the essential amino acids. It also contains chlorophyll, salt, phytonutrients, enzymes, and vitamin A, E, B1, B2, B6, K, and a lot of iron. These properties are all key players when it comes to repairing your muscle tissue. Vegans also love it because they typically need more iron in their diet than meat eaters and spirulina happens to contain just as much iron as there is in red meat. For the best results, consume spirulina right after your workouts. If you are unsure of how you can do this, look up some recipes or products online that incorporate spirulina. Typically, however, you can put it in your smoothie or have it in some healthy snack bars. Spirulina can be found at most health food stores.
Goji berries are a food that you often see in health discussions. This is because they are super packed in antioxidants, protein, and amino acids. It contains 18 different amino acids including the 8 essential ones. These amino acids are really important when it comes to reducing the soreness in your muscles and repairing them. Amino acids and protein go hand-in-hand when it comes to building muscles. Bodybuilders, athletes, and sports enthusiasts love this particular berry because it helps them build and repair their muscles. Have some whole goji berries as a snack, put them in your smoothie, or even have them with a big dollop of Greek yogurt for a delicious way of healing your muscles.
Despite the rough reputation it has gotten over the years, chocolate is actually really good for you! The only reason that it is considered to be bad is because often times, the chocolate that you buy and consume is processed and filled with all kinds of unnecessary and unhealthy fillers, additives, sugar, and other ingredients that are definitely not good for you. However, raw chocolate, dark chocolate, cocoa powder, or cacao are actually packed with a lot of health benefits. They contain high levels of magnesium, chromium, B vitamins, and antioxidants which are all essential in helping your muscles recover quicker. Raw chocolate actually contains the highest levels of magnesium than any other food! And that mineral, in particular, is super helpful in maintaining healthy nerve and muscle function. You can consume chocolate healthily by mixing in some cocoa powder in your smoothies, melting some dark chocolate and dipping some fruits in it, making your own healthy version of hot or cold cocoa by putting in your favorite almond milk and healthy sweetener, or even just consuming some dark chocolate all on its own. Go for it! You now have yet another reason to keep eating some chocolate.
Cayenne pepper is a spice that is loved by many because of its flavorful kick. It is also very popular because of its many proven health benefits. The particular benefit that is super useful when you have just done a grueling workout is that it does help muscle recovery. It does this by purifying the blood in your body and helps it deliver oxygen to your vital organs and muscles. It will detoxify and cool your body down by making you sweat, which will also be beneficial for your sore muscles as well as even boost your metabolism and speed up your weight loss. If you love some spice in your food, you can basically sprinkle a bit of cayenne pepper on almost everything. Put a bit of it in your after workout smoothie to give it a bit of a unique kick when you drink it or you can just put a bit in your meals to add a little bit of spiciness and flavor.
When you feel your muscles aching and throbbing, it means that you did a good job working them out and strengthening them, but it also means that they are extra hungry for some nutrition. These foods for muscle recovery should be eaten not only when you’re feeling particularly sore, but just after every workout in general. Not only will you speed up the recovery of your muscles, you will also help them strengthen and develop!