Thinking about giving up the gym completely and just streaming your workout? Here are a few pros and cons you should know about workout streaming.
Computers and electronic devices like tablets and smartphones have made it super easy to do many different things just by having internet connection. It’s kind of amazing how almost everything has been innovated by the internet. You can work, study, do your banking, pay your bills, get some groceries, order lunch, go shopping, and do so many other things just by going online. Workout streaming isn’t exactly a new idea. Digital workouts existed years before the internet in the form of CDs, DVDs, and VHS tapes. But now that we have an internet connection on almost every electronic device, streaming your workout has since been completely innovated. You have all the variety and choices you could ever ask for, just one click away. Workout streaming can also be done anytime and anywhere you want. You can’t really blame yourself for considering giving up the gym completely and going for workout streams instead. But before you give up that gym membership and convert to workout streaming, here are a few pros and cons that you should consider:
You Get a Lot of Variety
Workout streaming will be great for you if you’re one those people who like to try different workouts or get bored of a workout easily. Coming up with a new routine can be hard to do in the gym. Online, you have so many choices of workouts and trainers to choose from that you’ll never really get bored. You can keep changing it up as much as you want, or until you find that right workout for you. From websites to apps, or simply streaming videos on YouTube of a particular muscle group that you want to target will reveal thousands of options to choose from.
When it comes to workout streaming, convenience is definitely one its best advantages. Not everyone has the time to go to the gym and truthfully, not everyone wants to. Especially if you’re a busy person, your schedule can be quite hectic to fit in some time at the gym, and when you do have the free time, all you really want to do is go home. With workout streaming, you can do your workout anytime you want, whether that’s before going to bed or every morning before going anywhere. You can even do it in your PJ’s if you want, just fire up your tablet, smartphone, laptop, or smart TV, and you’re good to go!
If you’re on a bit of a budget, going to the gym might not be the best thing for you. Going to the gym definitely costs some money. You either have to get an annual membership, pay a monthly fee, or pay a per session fee to use their facilities and equipment. That doesn’t even include the money you have to spend on gas or commuting to actually go to your gym if it’s not close to your home. Workout streaming is definitely the budget-friendly option out of the two. You can get a lot of free subscriptions to workout videos by searching on YouTube, online blogs, or free apps. Sometimes there’s an option of paying for a subscription as well, but it’s usually still cheaper than paying for a gym membership.
If you are one of those people who find it hard to get the motivation to work out, don’t worry, you are not alone there. However, it can be hard to just opt for workout streaming if you’re lacking the initiative and drive. Gyms will have trainers and staff that can remind you of gym appointments and motivate you to go regularly. And of course, you will be paying a lot of money for the gym, so you’ll feel a lot more motivated not to waste it and get your money’s worth. Workout streams are super convenient because they can be done anytime and anywhere, and that’s definitely one of its advantages. However, this can be a disadvantage if you don’t have the motivation and would be more inclined to procrastinate on your workouts. If you’re really trying to get fit, this might hold you back a bit.
Workout streaming has a lot of variety and that can be a little overwhelming. Many workout streams and videos have a lot of competent, experienced, and qualified trainers, but due to the ease of making a video and the quantity of online video streams, you’re likely to sift through some unqualified trainers. Gyms, however, make sure that their trainers are specifically qualified before they hire them. So make sure that if you’re going to use a workout stream, get someone who is qualified to teach it. It’s very important to learn the proper technique and form for any exercise to prevent injury or complications from not doing a workout properly.
Getting Your Customization
If you’re into customizing your workout to fit your needs, workout streaming might not be the best for you. If you get a trainer at the gym, it’s their job to work with you and customize your workout specifically for your physical needs. This might include modifying an exercise for back or knee issues, for example. This is crucial especially for those that have chronic back, bone, or muscle problems, or any other physical issues that may prevent you from doing certain exercises. At the gym, they will also keep track of your progress. This means that as you progress and reach your fitness goals, your workout routine is regularly adjusted to fit your improved stamina and set up new goals. With workout streams, you have a lot of variety to choose from, but you will need to modify or search for workouts that meet your needs.
So… workout streaming or the gym? Consider your preferences, your needs, and all of the pros and cons before you make your decision. If you don’t have any issues with your body and want an easy, cheap way to keep fit at home, then workout streams will be perfect for you. However, if you do have some physical issues or there is a specific goal you want to reach, a gym might be the better choice. The compromise, however, might be a little something in between. You could ask if your gym has special rates for a certain number of visits per month, and you could have the benefit of hitting the gym a few times a month but keeping your regular workouts at home. Either way, it’s up to you!