Tips For Keeping A Fitness Journal To Reach Your Fitness Goals!
Whatever your fitness goals are, it is recommended that you keep a fitness journal. Writing down your goals and progress is proven to increase the likelihood that you will stick to them!
Tips for Keeping a Fitness Journal
Keeping a fitness journal can go a long way toward helping you to reach your fitness goals. There are different names for a fitness journal. Some might refer to it as an exercise log, or a performance log. Whatever you want to call it, there are many uses for keeping a fitness log or fitness journal.