We all need energy to get through our daily activities. Have you ever felt like your head's in a cloud when you still have lots of projects to finish? Or perhaps you just finished a very demanding workout and there is no ounce of energy left in you for even a shower. What most people do in such situations is to drink soda, coffee, some sugar-filled snack, or any other energy drink to supply the much needed energy boost. Did you know that you can actually get quick energy from natural foods and drinks? Yes, there are lots of natural foods that will give you energy when you need it. So, forget about the unhealthy sugar-filled snacks and the energy drinks and take a look at this list of 10 natural foods that will boost your energy.
Oatmeal is filled with vitamin B1 (Thiamine) and soluble fiber, which is key in keeping you full longer. This makes oatmeal the perfect choice for you to boost your energy for an extended period of time. The dietary fiber in oatmeal will fill you up without making you feel tired or lazy, keep your blood sugar level within the acceptable level, and help to prevent your desire to doze off while you are working.
Eggs are regarded as the most complete source of protein. Eggs contain all nine amino acids that your body needs for proper functioning. Additionally, eggs are rich in vitamin B which will boost your energy and vitamin D which is good for strong bones. It is important to note that the egg yolk contains some essential nutrients too. Many people are concerned with increased cholesterol level from egg yolk consumption, but the egg yolks also contain choline, which is vital for your liver, brain, and muscle function. Beginning your day with a healthy breakfast of omelet or boiled egg will supply you with the energy you need to go through the day.
Tea contains caffeine that can be a quick supply of energy. If you’re worried about jitters, one cup of tea contains less than half the amount of caffeine as a cup of regular coffee. Additionally, tea has L-theanine - an amino acid that can aid alertness and memory. LumiTea Boost is perhaps one of the best teas to supply you with energy and keep you charged. This blend is loaded with lemon grass, peppermint, beta-carotene, anti-oxidants and essential vitamins. Apart from supplying you with long-lasting energy, it will help will boost your immune system, aid proper digestion, give you mental clarity and improve your endurance (especially good for athletes).
Sweet potatoes are a very good source of vitamin A, which is good for vision, bone growth, and cell division. Sweet potato also contains vitamin C, which helps to combat cold and viruses by boosting the immune system. It also can help stimulate wound healing, and stimulates collagen that helps to maintain the elasticity of the skin. A healthy and strong immune system can help keep your energy levels high. And of course, the carbohydrates in the potato help give you the initial boost for a great workout or a busy afternoon.
Banana has a supply of a rare blend of minerals, carbohydrates, and that promotes speedy and efficient conversion to fuel that is useable by the body. They are rich in vitamin B6 (which is good for adrenal function), potassium, manganese (good for bone health), and fiber. Bananas are a good source of carbohydrates for some quick energy, yet have a relatively low glycemic index, meaning the rate at which the sugars are absorbed by the body, which means bananas are great for quick, long-lasting energy. Since bananas are easily portable, it is advisable to carry bananas along for quick renewal of energy.
Apples are very healthy and supplies your body with energy without adding too many calories to your daily diet. One medium apple is about 90 calories and contains 17% of your daily fiber, which is great for keeping you fuller for longer periods of time. It also contains a healthy dose of vitamin C for your immune system, potassium and vitamin K (essential for healthy blood clotting). Apples are also really easy to take with you on the go - so stash one in your gym bag!
Oranges are a rich source of vitamin C and some natural sugars that will increase your energy levels. It also contains vitamin B12, which is essential in red blood cell function, as well as folate (vitamin B9), which helps DNA synthesis and repair. Raw oranges are an excellent choice for anyone active. Just make sure to avoid buying and consuming orange juices, especially those created from concentrates, as they contain additives and extra sugars.
The quinoa sold in stores is actually the seed of the grain, with a texture similar to couscous. It is gluten-free and contains more protein than any other grain. Rich in amino acids, Quinoa is ideal for post-workout meals to help with muscle building. Quinoa can be used as a good replacement for wheat and can support your blood pressure levels, and your bowel health due to the high level of fiber. Quinoa is also high in folate, phosphorous, magnesium, and manganese, making it a very rich source of many minerals and long-lasting energy.
Almonds are a rich source for the electrolyte magnesium, which is needed by the body for proper muscle function. People with low magnesium levels tend to get tired easily during exercise and workout sessions. Additionally, almonds contain a lot of B-vitamins like folate, thiamin, and riboflavin which can help your body to convert food to energy. Additionally, almonds are high in vitamin E, which is an important antioxidant protecting cells against free-radicals.
The nutrients from wheatgrass are most potent when fresh and can only be available when the grass is turned into juice form. Its chlorophyll content acts like hemoglobin in the blood and helps the body with transportation of oxygen to your body cells. Additionally, wheatgrass contains a huge combination of multiple vitamins and minerals, making those little shots extremely good for you. Drinking wheatgrass will promote energy, stamina and will improve your overall well-being.