We’ve all heard that probiotics are good for you - but why? Probiotics are bacteria that help you digest, and are found naturally in our bodies. However, many things can lower the amount of probiotics in your system, so it is good to eat foods with probiotics in them. If you eat a probiotic-rich meal today, these are the benefits you can look forward to:
Immune System Boosters
Probiotics boost the immune system and can even help shorten a cold. Probiotics can also help prevent the flu and get rid of upper respiratory infections faster.
Probiotics can prevent tooth decay and help you combat gingivitis. Basically, probiotics are tiny dentists.
Fight Food Poisoning
Food poisoning is not fun, but probiotics can make food poisoning a little less horrible. Probiotics can help calm your stomach and digestive tract and help you get back to good health sooner.
Natural Eczema Healer
Studies show that mothers with eczema who eat probiotics during their pregnancy are less likely to give birth to babies who will have eczema. Probiotics could possibly be eczema’s downfall someday.
Okay, so probiotics can’t really “undo” a UTI, but they definitely aid antibiotics in ending one quickly. Probiotics can also help prevent future UTI’s.
Mothers with allergies who ate probiotics while pregnant gave birth to babies far less likely to share their allergies. Probiotics and pregnancy just go hand in hand apparently.
Probiotics help your gut digest food better. This means that you can focus on physical activity instead of your stomach pains after a meal. Plus, eating a probiotic rich snack before a meal can help you skip out on seconds.
Probiotics can help babies cry less. How? Mothers who breastfed their babies after eating probiotics had more peace and quiet than those who didn’t. Probiotics = Happy Baby.
Probiotics can help with IBS, diarrhea, and other digestive issues. Probiotics help you digest food better, so your tummy can be happier and healthier.