Struggling to break out of a weight loss plateau? Want to slim down fast? Then it's time to make some changes to your diet! Certain foods and beverages can speed up fat loss and boost your metabolism. Don't worry – there’s no need to spend your money on ready-made meals, exotic fruits, and fancy drinks. All you need are a few basic ingredients that you might already have at home, such as lemons and green tea.
So, here are five natural drinks to lose weight and boost your energy:
1. Hot Lemon Water
Everyone is talking about hot lemon water for a good reason. This healthy concoction not only accelerates fat loss, but also boosts immune function, improves digestion, and flushes out the toxins from your system. It also helps relieve bloating and fights inflammation. To reap its benefits, drink a glass of hot lemon water first thing in the morning.
Touted as "nature's energy drink," coffee revitalizes your mind and body. This beverage increases metabolic rate and provides steady energy while enhancing mental focus. The key is to drink your coffee with no sugar, milk, or creamer. These ingredients are fattening and contain empty calories. If you must have something to cut the bitterness, try ½ Tablespoon of organic honey and ¼ cup of unsweetened vanilla almond milk.
3. Ice Water
Drinking ice water is a simple, effective way to boost your metabolism and burn more calories. Studies indicate that just one glass of cold water causes the body to burn an extra 17.5 calories. As an added bonus, this beverage increases heart rate and strengthens the immune system.
4. Green Tea
The health benefits of green tea have been known for centuries. Loaded with antioxidants and cancer-fighting compounds, green tea accelerates fat loss and wards off diseases. For optimum results, try a weight loss blend likeLumiTea’s Skinny blend. This all-natural beverage helps remove toxins from your system, increases resting metabolic rate, and keeps hunger at bay.
5. Fruit Infused Detox Water
Have you ever mixed water with oranges, grapefruit, pineapple, or ginger? According to health experts, fruit infused water enhances the body's ability to get rid of toxins. It also naturally boosts your metabolism, reduces muscle fatigue, and lifts your mood. Not to mention its delicious flavor!
These healthy beverages will take inches off your waistline and quench your thirst. Consume them daily to fully benefit from their weight loss effects!