Feeling tired and exhausted? Are you low on energy? Unless you have a health condition, there are ways to increase your energy naturally. Regular exercise, healthy eating, and certain supplements can help reduce fatigue and make you more productive.
Follow these tips to instantly kick up your energy levels:
Get Enough Rest
Make sure you sleep at least eight hours per night. Try to create a regular sleep schedule. Go to bed and wake up at the same times each day. Take a short nap in the afternoon if needed.
Make Your Bedroom Sleep-Friendly
Light affects sleep, so keep your bedroom dark and cool. Avoid using your smartphone or other electronic devices before sleep. Invest in a quality mattress and ergonomic pillows that support the spine and mold to your body shape.
Load Up on Healthy Fats
The human brain is up to 60 percent fat. This tissue protects the nerve cells and helps them function at their peak. If you're tired all of the time, you might need more fats in your diet. Fill your plate with sufficient brain food, such as tuna, salmon, olive oil, avocado, anchovies, and leafy greens.
Fatigue and tiredness are often caused by a lack of nutrients, such as magnesium, iron, or vitamin B12. A daily multivitamin can raise your energy levels and prevent nutritional deficiencies.
Meditation helps relieve stress and increases your energy naturally. The room where you meditate should be quiet and clutter free. If you live with your family or friends, tell them you don’t want to be disturbed. Meditate at least 15 minutes a day to reap the benefits.
Many herbs have energy-boosting effects and can ward off fatigue. If you need quick energy, try the LumiTea’s Boost blend. This natural tea is packed with vitamins and minerals that will rejuvenate your body. Not to mention that it's much healthier than any energy drink out there!
These simple lifestyle changes can make all the difference. If you’re still feeling tired, have some blood tests done. Avoid stress and try to find a better work-life balance.