Many people eat eggs to start their day with a yummy breakfast - but are eggs really good for you? People have been debating the health benefits of eggs for years, and there are strong opinions on either side.
-Eggs are full of vitamins and relatively low in calories. The average egg has about 77 calories and contains vitamin A and iron.
-Eggs have lots of nutritional protein. On average, one egg contains 6g of protein, which is a lot for relatively low calorie content.
-Eggs also contain fat, which is a nutritionally essential part of your diet.
-Eggs can be cooked in healthy ways (as opposed to frying them) For example, a hard boiled egg has tons of flavor and less calories than a traditional fried egg which is cooked with oil or butter.
-Eggs contain cholesterol. Cholesterol is a compound found in animal tissues. Scientists go back and forth on whether this cholesterol is good or bad for our bodies, it is thought that high levels of cholesterol in the diet can lead to heart disease.
-Egg yolks contain much more calories than the egg whites. The yolk of the egg has a bit more flavor, but it also contains more fat and calories than the white of the egg, and contains most of the cholesterol.
-Too much egg consumption can lead to high cholesterol, which isn’t heart-healthy.
-Eggs are usually served with other fatty foods. Bacon and eggs are a classic, but bacon and eggs together have far too much fat and calories to be a healthy breakfast.
Eggs are good in moderation, but it may be better to stick to egg whites if you tend to eat eggs every day. Save the yolks for every now and then. Of course, eggs can also be made healthier by poaching or boiling them instead of frying them, or by eating them with fresh fruits and vegetables for a healthy breakfast. Eating eggs as a part of a balanced diet could have positive effects on your health journey.