How to Cut Calories Off the 4 Sandwiches You Love Most!
Want to know how to make your favorite sandwiches healthier? Here are a few ways you can shave off those calories and turn them into something nutritiously delicious! Sandwiches are such a staple food. They’re super easy and quick to make, there’s an endless variety of combinations, and they’re delicious! We all have our favorite sandwiches, ones that we make all the time, we know what we like on them, and we have mastered the art of creating. What a lot of people don’t realize, however, is that sandwiches can have a lot of calories in them. It’s amazing how 2 slices of bread with a few things between them can have as many calories as it does. The difference comes down to your choices of ingredients. If you’re maintaining your weight or you want to lose a few pounds, don’t worry just yet. You don’t have to give up your precious sandwich to get to your goal. There are lots of ways you can shave down the calories for your favorite sandwiches. Here are a few ways:
How many calories in a turkey sandwich? Well, typically, it’s about 400+ calories per serving, depending on the ingredients you choose and the size of the sandwich. Choose whole grain bread instead of just regular white bread, which will help keep you full as the grains contain a lot of fiber. White bread is more refined, which means that almost all of the nutrients and fiber have been stripped away. Whole grains don’t necessarily contain less calories, but it will help stop you from reaching for that bag of chips after your meal. Additionally, choose some Greek yogurt, sour cream, or Dijon mustard as a condiment. Stay away from fatty mayonnaise that will raise your calorie intake. Opt for a more flavorful cheese like cheddar so you will use less, but still retain a great taste. Use less turkey as well. It may sound impossible, but 1 or 2 slices are enough for your sandwich. As long as you get some turkey in every bite, then you’re still doing it right.
Technically, French toast might not be a sandwich, but this is another popular favorite. It’s also made with bread, so let’s just go along with it. Calories in French toast average 300 calories per two medium slices. That may not seem like much, but there are still ways you can lighten the calories even more. Again, instead of white bread, choose to use some whole wheat or whole grain bread for more nutritional value. Skip the butter on your pancake pan and use cooking spray instead. Most cooking sprays contain about 5 calories per spray, making a couple spritzes a great, low-calorie alternative. Also, Instead of using a whole egg to make your French toast, try using only egg whites to cut even more calories (and the cholesterol). Keep the maple syrup, because it’s one of the healthiest sweeteners you can consume. Just make sure to use the authentic stuff, not the imitation syrups. And keep it to 1-2 tablespoons drizzled on top. Any more than this and you can quickly add more calories than desired!
Grilled cheese is one of the most loved types of sandwiches out there, but it also has a notoriously bad reputation for being unhealthy. If you love grilled cheese sandwiches, you’ll be happy to know that you don’t have to give them up if you’re trying to lose some weight. There are lots of ways you can make it a little bit healthier. Again, replace your regular white bread with whole grain or whole wheat bread for more nutrients and fiber. And choose your cheese wisely. Instead of using more bland cheeses like cream cheese, mascarpone, and others, opt for a cheese that will give you intense flavor for less. Cheeses like blue cheese or cheddar would be a good choice - you’ll get more flavor for less servings, which then decreases your calories. Skip the butter on the outside and instead, slice a clove of garlic in half and rub it onto the outside. It’ll produce some of its natural oil on your bread and also give it an extra kick of flavor. Or, spritz your frying pan with a couple sprays of cooking oil for significantly less calories. Alternatively, you could cook in on a grill instead of a frying pan. This way, it won’t be sitting in high calorie oil or butter at all. And last but not least, sprinkle in some herbs to give it a more interesting flavor and a boost of vitamins and minerals.
The classic bacon, lettuce, and tomato. Another longtime favorite amongst sandwich lovers. A typical BLT sandwich can contain up to 500+ calories! That’s a lot. However, if this is your favorite then you’ll be glad to know that the healthy option of this can still involve bacon. What’s a BLT without the “B,” right? First of all, switch out your typical white bread for some whole wheat or whole grain bread for a healthier alternative. Then use romaine lettuce instead of just regular iceberg lettuce to get more nutrients. To cut calories, skip the mayo and use avocado, sour cream, or Greek yogurt instead. This will add more nutrients (and fiber, if you use avocado) that will be good for your digestive tract. As for the bacon, instead of frying it, try baking it instead. Bacon naturally has lots of fats in it, so you don’t need to add more to it by frying in butter or oil!
Cut Down Those Calories
You don’t have to sacrifice having your favorite sandwiches if you’re trying to maintain or lose weight. And you don’t even have to sacrifice the taste, either! Incorporating a couple alternatives can make a whole lot of difference when it comes to boosting your sandwich’s health benefits and lowering its caloric count. So, get started on making your favorite sandwiches diet friendly!