Weight loss takes a lot of time and effort. Crash diets don’t work. The only way to slim down for good is to break the “diet mentality” and change your eating habits. Here are five weight loss strategies that will bring you closer to your goals:
Become Calorie Conscious
Most dieters tend to underestimate their calorie intake, especially when eating out. The average fast food meal has about 850 calories and large amounts of sodium, sugar, and saturated fat. Just one burger contains over 540 calories. A chocolate bar provides over 550 calories. If you want to shed pounds, think twice before choosing what to eat.
Make smart food choices and take the time to enjoy your meals. Watch what you eat while watching TV or surfing the web. If possible, avoid distractions and focus on your food. Eat only when you're hungry, not because you’re bored.
Cut Down on Simple Sugars
Your body needs carbs to function at its peak. However, not all carbs are created equal. Quinoa, brown rice, sweet potatoes, bananas, and leafy green vegetables contain complex carbs that are slowly released into your bloodstream. Soft drinks, cookies, bagels, chips, and other processed foods are high in simple sugars that trigger insulin spikes and put you at risk for diabetes. If your goal is to lose weight, cut down on simple sugars and eat complex carbs.
Get Rid of Toxins
The toxins in the air, water, and food accumulate in your system, which makes it harder to lose weight. To flush out toxins, go on a raw diet for three to five days. Use the 30-Day Detox Cleanse from LumiTea to reset your immune system and eliminate waste.
Harness the Power of Coconut Oil
Coconut oil is rich in medium chain fatty acids (MCTs), lauric acid, and other healthy fats that suppress your appetite and improve metabolic health. Depending on your preferences, you can add coconut oil to your morning cup of joe, use it for cooking, or take a tablespoon or two between meals.
Now that you know what it takes to lose weight, commit yourself to healthy eating. Be conscious when eating out, read food labels and track your portions. Consume nutritious foods mindfully and avoid empty calories that do nothing for your body. Using these strategies, you will be sure to slim down in no time.